Judy shares her “field trip” experience where she “danced her yoga”! The rules or goal at “Dance your yoga”… have fun, not perform, do what feels good in our body, be, express ourselves in the way we feel.
We need more spaces to do that.
Judy shares many of the things that came up for her around this in thinking how all these expectations and shame we are trained into… how much it hurts our bodies, our communication, our sexual expression and communication.
Stuff we touched on
Nudist colonies
FKK clubs in Germany
Naturist approach Vs nudists
We are told… Go for perfection and be perfect!
And also taught that no one is perfect and we can never be perfect. GAH… Total opposites! – How do we take this in who and know how to be the best us and be comfortable with who we are. NO wonder we are a struggling internally with self comfort.
Perfect as we are… (Patricia gives Judy a mini life coaching session!)
Get pregnant by listening to music… find out how! 🙂 Sorry, no science to back it up but.. Hey… it is worth a try eh!… you will feel fantastic no matter what the result. Someone needs to study this stuff! 🙂 (Think energy flow and getting the body energy and fluids moving. Feeling good in our body and creating the best environment for pregnancy. )
Can we just be OK being naked?
Patricia is in an art show!
In MPLS on Feb 14 and 15
https://www.facebook.com/events/325934851636679/
OtherWordlyArts@Gmail.com for tickets and info
MENTIONED
America The beautiful DVD
https://amzn.to/2UyfNdb